What do emotions tell you?

Emotions are energy in motion (e-motion).
When you feel a strong emotion, stop and figure out what the increased energy flow (or blockage) is trying to inform you.
Ask yourself questions that will help identify emotions, such as why you were angry or fearful in the first place, why you were unable to be more ‘loving’. What stopped your energy flowing harmoniously? Was it something real or your perception?
All energy conveys information. Once you recognise what information that energy is trying to communicate to you, you can then do something about it.