One of the best ways to address pain is to determine how your energy is flowing. You can determine this by considering your emotions and what they’re try to tell you.
Emotions are energy in motion (e-motion) and compel you to take action to try to make your energy flow better. They are electromagnetic ‘tags’ that you add to your perceptions, thoughts and memories.
Is an emotion trying to tell you something right now? When you feel a strong emotion, stop and figure out what the increased energy flow (or blockage) is trying to inform you.
Ask yourself questions that will help identify emotions, such as why you were angry or fearful in the first place, why you were unable to be more ‘loving’. What stopped your energy flowing harmoniously? Was it something real or your perception?
Find a way to replace them with healthier emotions, with a better flow of energy (see more in the free book on how to do this – download it easily now).
The laws of science show that things balance-out over the long-term; so if you’ve had a hard time and felt down lately prepare for things to rebound and improve. If your past has been ‘bad’ your future can be good. (Though you might have to learn how to change what you’ve done previously so that things can change in the future.)
While it can be hard to leave behind baggage and heal the hurt we’ve each experienced and have inside, embrace what has been and how it has made you stronger. For example, if you are stuck in the past, stuck on a previous relationship, consider why. What did you get out of it that you don’t have now and need? Then consider what is required for you to ‘move on’.
Rather than be afraid and do nothing, do the opposite – do something. The wheel of life will continue to turn: it is up to you to move and grow with it – or struggle against it (using lots of energy to do so). So use times of change and endings to restart, to try again. There is a saying that “sometimes life gives you a shakeup to help you wake up”.